Pose of the Week

Our Pose of the Week: Downward Facing Dog (Adho Muka Svanasana)

Blood flows into the crown, making it a vitalizing pose. Your heart is inverted, soothing the nervous system. Stretches back of the legs and works your shoulders.

How to do this one:
Palms flat, elbows straight.
Stretching the sides of your body by taking the buttocks away from your head.
Heels pushed towards the floor, back of the knees are broad- stretching hamstrings, calf muscles, achilles tendon.

For more info or help, contact Sandy at The Yoga Mat.


One Comment on “Pose of the Week”

  1. CRAIG (the finance guy) says:

    i am going to send the best pose ever to the corner cafe, if i o ly knew how to upload photos lol.